What you will learn and practice in a Shanti Yoga class

 
 
You will learn to enjoy peace of mind, health, longevity and tranquility as you enjoy the gentle but complete yoga breath and movements in a total exercise program. Each class is a well balanced, time efficient workout, suitable for all ages, regardless of present fitness and includes:

  • Yoga postures
  • Stretching exercises
  • Body toning exercises
  • Joint lubricating exercises
  • Posture and balance
  • Corrective breathing
  • Energy flow
  • Concentration, meditation and relaxation techniques
  • Life philosophy and peace of mind training

Shanti Yoga purifies the body, remove diseases and keep the body fresh and fit. By regularly practicing Shanti Yoga we evolve consciously and become spiritually better. Now is the time to harness the wisdom of Shanti Yoga, with its infinite treasure trove of healing tools for body, mind and soul. 
 
                     
 
 
 
 
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