Progressive relaxation and lucid dreaming

 
 
Modern day stresses, urban noise, highly processed and toxic diets, the 21st century speed mania and conflicting value systems are responsible for an ever increasing proportion of the human population ‘wear ‘n’ tear’ diseases. How you adapt and cope with the stresses and strains of daily living has a profound effect on your physical and mental health.

Shanti Gowans conducts classes in progressive relaxation. Sleep and dream provide a precious opportunity for spiritual awakening. Every night we drop into the enlightened state and not not recognise it. By learning yoga nidra, we can transform sleep into a profound meditation to help us understand the nature of mind and reality. Guided relaxation and meditation practices and discussion will enable you to feel relaxed, in control and more self confident. You will learn how to feel light and happy and overcome ‘the blues’. Rebuild your self-image. Experience inner peace.
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