Nutritional and Lifestyle Consultations
Ayurvedic Nutritional & Lifestyle Advice: Eat Better, Breathe Better, Live Better
Private Sessions
The Health Institute's goals is to promote, nurture and maintain good health. We provide both wellness care for health-conscious individuals to help reduce sickness, and integrative healthcare for individuals suffering from many illnesses, including stress and pain-related illness.
Our health practitioners assist individuals in promoting long, healthy, balanced and active lifestyles. Our integrative medicine programs rejuvenate the body and increase your energy levels, strengthening the vital force and immune system.
Ayurvedic Lifestyle consultations address your overall health, nutritional and lifestyle needs, and offer empowering tools to create and maintain the nutritional program that best supports your unique body type. You could be advised to creatively address your lifestyle i.e. your physical, mental and emotional well-being through body-centered practices, meditation and dialogue. Programs complement each other and can be taken together or separately, to give you the knowledge and skills needed to create and live a healthy, balanced and vibrant life.
Consultations include
- Pulse, tongue, skin and eye diagnosis
Lifestyle suggestions
Dietary advice
Herbal medicines advice - Recommendations regarding treatments suitable for your body type.
Book a lifestyle consultation with our qualified Ayurvedic practitioner, Sonja Stauder, B.A., Adv. Dip. Ayurveda, Adv Dip. Yoga or Hilary Sullivan, Adv Dip. Yoga, Ayurvedic Lifestyle Consultant, and treatments with Tanya Ristic, Dip. Yoga, also a qualified Ayurvedic Lifestyle consultant.
Fees:
Lifestyle and dietary consultation $120/hour
or Shanti Yoga (current) member $99/hour.
Follow up consultation $66.
Telephone consultations available upon request, also via Skype.
Prior to your first visit, it is helpful for you to complete our health questionnaire form, which you can download via the link below. This will help your practitioner to begin to get a picture of your health status and decide the best course of treatment for you.
Arthritis, fatigue, back pain, insomnia, anxiety, dietary issues?
