Body and Soul Meals - Eat, Taste, Heal

 
Superior catering offering a range of caringly prepared vegetarian weight loss meals, especially created from the finest ingredients. Gourmet food at the fraction of the price!

Holistic approach to your wellbeing
Eat delicious and healthy meals
Manage your weight


  • Do you choose to be vegetarian?
  • Do you come home tired from work, the gym etc. and eat ‘fast food’ because of hunger, exhaustion and not much else available?
  • Are you too busy for time-consuming food preparation, needed to cook balanced, healthy, tasty meals?
  • Are you frustrated with:
  • Feeling irritable and lacking in energy?
  • Fad diets?
  • Bland, tasteless food?
  • The regimentation of attending classes and weigh-ins?
  • Do you spend valuable time shopping for food, doing the dishes?
  • Would you rather have a balanced, tasty and healthy meal that is vegetarian?
 
Now you can SAVE TIME, SAVE MONEY and have a healthy, nutritionally balanced tasty meal with a difference. These meals will play a vital role in the education towards healthy eating.
 

REAL FOOD

low salt, low fat, NO preservatives – that still tastes delicious

Yeast free

No animal products – no diary, no eggs.

No MSG

No added sugar

No preservatives

No artificial colorings

No artificial flavourings

Just tasty, natural ingredients

Organic produce wherever possible

Chemical and pesticide free wherever possible

Salt reduced

Cooked in stainless steel

Rotation of grain, seeds, pulses

Deliciously tasty

Caringly prepared

Real food


Investment: Weightloss individual meal $10. 7 meals for $49. Note: The price does not include delivery.
Pick up individually packed, different, complete vegetarian meals from 47 High St, Southport.

• No contracts to sign • No shopping • No classes to attend • No cooking • No washing up

Instructions:
Store in freezer. (Remember, no preservatives).
Heating instructions:
Microwave: Remove from container in frozen state to a suitable dish. Cover. Heat in microwave for 8-10 minutes. Enjoy.
Oven: Pre-heat oven to 190º C. Remove from container to a oven safe dish. Heat for approx 20 minutes in a fan-forced over; about 10-15 minutes longer in a conventional oven.
 
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Integrative weight loss and detox program

Residential program 21 June - 1 July 2012

Exploring the Wanting Mind

'Wanting' is a universal experience that is so pervasive that is impact on our lives is rarely fully recognised. Who hasn't felt that attaining what you want will finally bring you the happiness you yearn for, only to find that when it is attained your dissatisfaction returns? If we can learn to recognise our wanting mind at its most basis and subtle levels, we can see how we get trapped in patterns of unhealthy behaviour. Once we do, we can then liberate ourselves to live a life marked by contentment and compassion rather than persistent struggle.
In this 10-day live-in retreat, you will be guided through practices to:
• illuminate the wanting mind
• recognise how you get stuck in addictive patterns
• negotiate habitual brain states that sabotage your good intentions
• apply awareness, self-kindness and compassion as antidotes to craving
• detox your system
• learn Ayurvedic principles of sound nutrition, digestion, metabolism and elimination for your body type.
• learn how to cook healthy, vegetarian, metabolic meals that various needs
• explore lifestyle changes to ensure outstanding health for you.
 

 


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